What is Shifa Score?

Shifa Score

129

Tomato (Cooked)

Simmered ripe tomatoes, aromatic herbs.
18

Calories

(kcal)
15

Glycemic

Index
0.9

Protein

(gms)
1.2

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Cooked tomatoes are a culinary treasure, offering a rich, savory flavor that's both sweet and slightly tangy. Their softened texture makes them perfect for sauces, stews, or as a standalone dish. Embraced in cuisines worldwide, they enhance Mediterranean, Indian, and Latin American dishes with their vibrant color and profound taste.

Recipe

Ingredients:

Tomato

1

Medium

Olive oil

1

Tablespoon

Salt

1

Teaspoon

Pepper

1

Teaspoon

Preparation steps:

1. Rinse 500g of ripe tomatoes under cold water.
2. Score a small "X" on the bottom of each tomato.
3. Boil water in a large pot and prepare an ice bath.
4. Blanch tomatoes in boiling water for 30 seconds, then transfer to the ice bath.
5. Peel off skins and chop tomatoes into quarters.
6. Heat 2 tablespoons olive oil in a pan over medium heat.
7. Add chopped tomatoes and cook for 10-15 minutes, stirring occasionally until soft.
8. Season with salt and pepper to taste.
Tomato (Cooked)

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