What is Shifa Score?

Shifa Score

135

Sauteed Broccoli

Broccoli, garlic, olive oil, sauteed.
55

Calories

(kcal)
15

Glycemic

Index
2.8

Protein

(gms)
3.3

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Sauteed Broccoli delivers a delightful harmony of flavors and textures with its vibrant green hues, tender crunch, and garlic's aromatic allure. This dish, an elegant staple in many cuisines, celebrates simplicity and freshness. Perfect as a side or standalone, it embodies a global appreciation for wholesome, flavorful vegetables.

Recipe

Ingredients:

Broccoli florets

2

Cups

Olive oil

2

Tablespoons

Garlic cloves minced

3

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Red pepper flakes

1

Teaspoon

Lemon juice

1

Tablespoon

Preparation steps:

1. Rinse broccoli under cold water, then cut into florets.
2. Heat olive oil in a large pan over medium heat.
3. Add minced garlic, saute until fragrant, about 1 minute.
4. Add broccoli florets, stirring to coat in garlic oil.
5. Pour in a splash of water, cover, and steam for 3-4 minutes.
6. Remove lid, season with salt and pepper.
7. Saute until broccoli is tender yet crisp, about 2-3 minutes.
8. Finish with a squeeze of lemon juice before serving.
Sauteed Broccoli

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