What is Shifa Score?

Shifa Score

127

Gooseberries (Amla)

Tangy Indian superfruit, traditionally preserved.
44

Calories

(kcal)
15

Glycemic

Index
0.9

Protein

(gms)
4.3

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Gooseberries, also known as Amla, are small, round, and green with a tart, citrus-like flavor. Revered in Indian cuisine and Ayurveda for their health benefits, they are rich in vitamin C and antioxidants. Often used in chutneys, pickles, and juices, they add a refreshing zest to dishes worldwide.

Recipe

Ingredients:

Gooseberries (amla)

500

Grams

Salt

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Mustard seeds

1

Teaspoon

Fenugreek seeds

1

Teaspoon

Asafoetida

1

Teaspoon

Oil

2

Tablespoons

Preparation steps:

1. Wash 250g of fresh gooseberries thoroughly.
2. In a pan, add 1 cup of water and bring to a boil.
3. Add gooseberries and simmer for 10 minutes until tender.
4. Drain and let them cool.
5. Deseed and blend into a smooth paste.
6. Use as a base for sauces, chutneys, or drinks.
Gooseberries (Amla)

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