What is Shifa Score?

Shifa Score

133

Greek (Hung) Yogurt

Creamy, strained yogurt; rich, tangy.
95

Calories

(kcal)
14

Glycemic

Index
10

Protein

(gms)
0

Fiber

(gms)

Classification

DAIRY

(6)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Greek (Hung) yogurt is a creamy, smooth dairy product known for its rich, tangy flavor and thick, velvety texture. Revered in Mediterranean cuisines, it's versatile in both savory and sweet dishes. Enjoy it plain, or use it to enhance smoothies, dips, or desserts globally.

Recipe

Ingredients:

Whole milk

4

Cups

Plain yogurt with active cultures

2

Tablespoons

Preparation steps:

1. Pour 1 liter of full-fat milk into a saucepan. Slowly heat until it reaches 85°C (185°F), stirring occasionally.
2. Remove from heat; cool to 45°C (113°F).
3. Stir in 2 tablespoons of plain yogurt with active cultures.
4. Cover and keep in a warm spot for 6-12 hours until thickened.
5. Line a colander with cheesecloth, place over a bowl, and pour yogurt in.
6. Refrigerate and drain for 4-6 hours to desired thickness.
Greek (Hung) Yogurt

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