What is Shifa Score?

Shifa Score

519

Haleem

Lentil-rich stew with slow-cooked meats.
150

Calories

(kcal)
45

Glycemic

Index
10

Protein

(gms)
3

Fiber

(gms)

Classification

DESSERT

(69)

NON-VEG

(163)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Haleem is a rich, comforting dish originating from the Middle East and South Asia. This luscious stew combines tender meat, lentils, and wheat, slowly cooked to perfection. Its velvety texture and aromatic blend of spices make it an exquisite choice for festive occasions, enjoyed globally for its warmth and depth of flavor.

Recipe

Ingredients:

Boneless mutton

500

Grams

Cracked wheat

200

Grams

Chana dal

100

Grams

Urad dal

50

Grams

Yellow moong dal

50

Grams

Toor dal

50

Grams

Onions

2

Large

Gingergarlic paste

2

Tablespoons

Green chilies

4

Pieces

Yogurt

200

Grams

Red chili powder

2

Teaspoons

Turmeric powder

1

Teaspoon

Coriander powder

2

Teaspoons

Garam masala powder

1

Teaspoon

Lemon juice

2

Tablespoons

Salt

0

To taste

Oil

100

Milliliters

Ghee

2

Tablespoons

Coriander leaves

0

For garnish

Fried onions

0

For garnish

Mint leaves

0

For garnish

Preparation steps:

1. Soak 100g wheat and 100g lentils overnight in separate bowls.
2. In a large pot, heat 3 tablespoons of oil over medium heat.
3. Add 500g diced lamb, saute until browned.
4. Add 2 finely chopped onions, cook until golden.
5. Stir in 2 tablespoons ginger-garlic paste, cook for 2 minutes.
6. Mix in 2 teaspoons cumin, 2 teaspoons coriander, 1 teaspoon turmeric, 1 teaspoon cinnamon, and 1 teaspoon chili powder.
7. Add soaked wheat and lentils, 1.5 liters of water.
8. Simmer on low heat for 3-4 hours, stirring occasionally.
9. Once everything is tender, blend for a smooth consistency.
10. Season with salt to taste, garnish with fried onions, cilantro, and lemon wedges.
Haleem

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