What is Shifa Score?

Shifa Score

510

Ulavacharu

Rich lentil stew, tamarind-infused delight.
170

Calories

(kcal)
45

Glycemic

Index
9

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Ulavacharu is a traditional South Indian stew made from horse gram, celebrated for its deep, tangy flavor and velvety texture. This hearty dish, cherished in Andhra cuisine, offers a delightful taste journey blending earthy spices and legumes. It's a warming, nutritious meal, perfect for savoring with rice or bread.

Recipe

Ingredients:

Horse gram (kulith)

1

Cup

Tamarind

0

Lemonsized ball

Water

45

Cups

Salt

0

To taste

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Ghee

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Dry red chilies

2

Curry leaves

0

A few

Coriander leaves

0

For garnish

Preparation steps:

1. Soak 200g of horse gram in water overnight.
2. Drain and pressure cook with 4 cups of water until tender.
3. Strain, reserving the broth, and blend the cooked gram to a smooth paste.
4. Heat 2 tablespoons of oil in a pan.
5. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, and a pinch of asafoetida, saute until aromatic.
6. Stir in 2 chopped green chilies and 10 curry leaves.
7. Pour in the gram paste and reserved broth.
8. Season with 1 teaspoon tamarind paste, 1 teaspoon salt, and 1 teaspoon red chili powder.
9. Simmer for 15 minutes, stirring occasionally, until thickened.
10. Garnish with fresh coriander and serve hot.
Ulavacharu

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