Shifa Score
1309
Sweet Potato (Cooked)
Roasted, caramelized sweet potato perfection.86
Calories
(kcal)
70
Glycemic
Index
1.6
Protein
(gms)
3
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(343)
GLOBAL
(153)
2.5k
1m
5.1k
1.9k
Description
Sweet potato, when cooked, offers a blend of delicate sweetness and tender, creamy texture. Revered across cultures, it complements diverse cuisines, from savory dishes to sweet treats. Its rich orange hue and nutritional benefits make it a staple, offering a comforting, satisfying experience cherished worldwide.
Recipe
Ingredients:
Sweet potato
1
Medium
Preparation steps:
1. Preheat oven to 200°C (392°F).
2. Wash and scrub sweet potatoes thoroughly.
3. Pierce each sweet potato several times with a fork.
4. Place on a baking sheet lined with parchment paper.
5. Bake for 45-60 minutes until tender.
6. Remove, let cool slightly, then peel and serve.
