What is Shifa Score?

Shifa Score

1312

Pasta e Ceci

Pasta e Ceci: Italian pasta with chickpeas.
310

Calories

(kcal)
55

Glycemic

Index
9

Protein

(gms)
4

Fiber

(gms)

Classification

SOUP

(26)

VEGAN

(185)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Pasta e Ceci is an Italian dish made with pasta and chickpeas. It's a comforting, hearty soup combining small pasta shapes with tender chickpeas in a savory broth. Typically seasoned with garlic, rosemary, and tomatoes, it's often finished with olive oil and Parmesan cheese for extra flavor.

Recipe

Ingredients:

Dried chickpeas

200

Grams

Small pasta

200

Grams

Olive oil

2

Tablespoons

Onion

1

Large

Carrot

1

Medium

Celery

1

Stalk

Garlic

2

Cloves

Rosemary

1

Sprig

Vegetable broth

1

Liter

Tomato paste

1

Tablespoon

Salt

0

To tase

Black pepper

0

To tase

Parmesan cheese

50

Grams

Preparation steps:

1. Soak chickpeas overnight.
2. Drain and rinse chickpeas.
3. Saute chopped onions, garlic, and celery in olive oil.
4. Add chopped tomatoes and cook until softened.
5. Stir in drained chickpeas.
6. Add vegetable or chicken broth.
7. Season with salt, pepper, and rosemary.
8. Simmer until chickpeas are tender.
9. Blend a portion of the mixture for creaminess.
10. Return blended mixture to the pot.
11. Add short pasta and cook until al dente.
12. Adjust seasoning if needed.
13. Serve with a drizzle of olive oil and grated Parmesan.
Pasta e Ceci

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