Shifa Score

206

Garden Salad

Crisp greens, vibrant veggies, fresh.

35

Calories

(kcal)

20

Glycemic

Index

1.3

Protein

(gms)

2.1

Fiber

(gms)

Classification

SALAD

(7)

VEG

(343)

GLOBAL

(153)

2.5k

1m

5.1k

1.9k

Description

Garden Salad offers a delightful blend of textures and flavors, combining crunchy greens, juicy tomatoes, crisp cucumbers, and sweet bell peppers. Often dressed with a light vinaigrette, this dish is a testament to freshness and simplicity. Universally loved, it provides a refreshing accompaniment to meals around the world.

Recipe

Ingredients:

Lettuce

2

Cups

Cherry tomatoes

1

Cup

Cucumber

1

Whole

Red onion

1

Whole

Carrot

1

Whole

Bell pepper

1

Whole

Olive oil

2

Tablespoons

Lemon juice

1

Tablespoon

Salt

0

To taste

Black pepper

0

To taste

Preparation steps:

1. Rinse all vegetables thoroughly under cold water.

2. Slice 200g cherry tomatoes in halves.

3. Peel and slice 1 cucumber into thin rounds.

4. Core and slice 1 bell pepper into strips.

5. Tear 100g mixed salad greens into bite-sized pieces.

6. Thinly slice 50g red onion.

7. In a large bowl, combine all prepared vegetables.

8. Drizzle with 2 tablespoons olive oil and 1 tablespoon balsamic vinegar.

9. Season with salt and pepper to taste.

10. Toss gently to combine and serve immediately.

Similar

208

Tandoori Chicken

208

Raspberries

210

Hot & Sour Soup

206

Matar Tofu

214

Nom Hoa Chuoi

Comments:

Share Your Comment