What is Shifa Score?

Shifa Score

206

Matar Tofu

Tofu, peas, aromatic spices, savory.
140

Calories

(kcal)
25

Glycemic

Index
11

Protein

(gms)
6

Fiber

(gms)

Classification

SNACK

(54)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Matar Tofu combines the earthy sweetness of green peas with tender tofu, creating a harmonious dish brimming with flavor and texture. This delightful fusion marries Indian spices with a versatile protein, offering a nourishing and globally appealing meal. Perfectly balanced, it caters to both adventurous palates and health-conscious diners.

Recipe

Ingredients:

Tofu

400

Grams

Green peas

1

Cup

Onion

1

Medium

Tomato

2

Medium

Garlic cloves

0

Ginger

1

Piece

Green chili

1

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Garam masala

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Water

1

Cup

Cilantro

0

For garnish

Preparation steps:

1. Press tofu to remove excess moisture; cube it.
2. Heat oil in a pan over medium heat.
3. onions until golden brown.
4. Add garlic, ginger, cumin, and coriander; stir for 1 minute.
5. Stir in tomatoes, turmeric, and chili powder; cook until thickened.
6. Add peas and tofu; mix well.
7. Pour in water; simmer gently for 10 minutes.
8. Season with salt; garnish with cilantro.
9. Serve hot with rice or bread.
Matar Tofu

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