Shifa Score
643
Roti (Chapati)
Whole wheat flatbread, hand-rolled simplicity.110
Calories
(kcal)
62
Glycemic
Index
7.7
Protein
(gms)
2.9
Fiber
(gms)
Classification
ENTREE
(213)
VEG
(354)
INDIAN
(202)
2.5k
1m
5.1k
1.9k
Description
Roti, also known as Chapati, is a soft, pliable flatbread integral to Indian cuisine and cherished worldwide. It boasts a mild, nutty flavor and tender texture, making it perfect for scooping up flavorful curries or stews. Its simplicity and versatility have made it a cherished staple across diverse culinary traditions.
Recipe
Ingredients:
WHOLE WHEAT FLOUR
2
CUPS
WATER (APPROXIMATELY)
1
CUP
SALT
1
TEASPOON
GHEE OR OIL
0
FOR COOKING
Preparation steps:
1. In a large bowl, combine 2 cups of whole wheat flour and a pinch of salt.
2. Gradually add 3/4 cup of warm water, mixing with your hands until a soft dough forms.
3. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
4. Cover with a damp cloth and let rest for 30 minutes.
5. Divide the dough into 8 equal portions and roll each into a smooth ball.
6. Using a rolling pin, flatten each ball into a thin circle, about 6 inches in diameter.
7. Heat a skillet or frying pan over medium-high heat.
8. Place a rolled roti onto the hot pan and cook for about 30 seconds, until bubbles form.
9. Flip and cook the other side for another 30 seconds.
10. Use tongs to press the edges gently, encouraging it to puff up.
11. Transfer to a plate and cover with a cloth to keep warm. Repeat with remaining dough.
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