What is Shifa Score?

Shifa Score

640

Tofu Teriyaki

Savory tofu glazed in teriyaki.
160

Calories

(kcal)
40

Glycemic

Index
8

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(213)

VEGAN

(33)

JAPANESE

(23)

2.5k
1m
5.1k
1.9k

Description

Tofu Teriyaki offers a harmonious blend of savory and sweet flavors, marrying tender tofu with a glossy teriyaki glaze. Originating from Japan, this dish is beloved globally for its umami-rich taste and versatile texture. Perfectly caramelized, it pairs beautifully with rice or vegetables, making it a delightful vegetarian option.

Recipe

Ingredients:

Tofu

14

Ounces

Soy sauce

1

Cup

Mirin

2

Tablespoons

Brown sugar

2

Tablespoons

Ginger

1

Teaspoon

Garlic cloves

2

Sesame oil

1

Tablespoon

Cornstarch

1

Tablespoon

Water

2

Tablespoons

Green onions

2

Stalks

Sesame seeds

1

Tablespoon

Preparation steps:

1. Press tofu for 20 minutes to remove excess moisture.
2. Cut tofu into 1-inch cubes.
3. Heat oil in a pan over medium heat.
4. Sear tofu cubes until golden on all sides. Remove from pan.
5. In the same pan, combine soy sauce, mirin, sake, and sugar.
6. Simmer sauce until slightly thickened.
7. Add tofu back into the pan, coating evenly.
8. Garnish with sesame seeds and sliced scallions. Serve warm.
Tofu Teriyaki

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