Shifa Score

637

Pear

Juicy, sweet fruit; naturally refreshing.

57

Calories

(kcal)

38

Glycemic

Index

0.3

Protein

(gms)

3.1

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(343)

GLOBAL

(153)

2.5k

1m

5.1k

1.9k

Description

Pears are renowned for their delicate sweetness and succulent texture. With a smooth, grainy flesh, they enhance both savory and sweet dishes. Globally appreciated, pears are versatile in salads, desserts, and sauces. Their subtle floral notes make them a prized ingredient, adding elegance to any culinary creation.

Recipe

Ingredients:

Pear

1

Whole

Preparation steps:

1. Rinse pears under cool water.

2. Peel the skin using a vegetable peeler, if desired.

3. Slice the pear in half and remove the core with a melon baller or knife.

4. Cut into desired shapes: slices, cubes, or wedges.

5. Use immediately in your dish or drizzle with lemon juice to prevent browning.

6. Cook in a pan over medium heat with butter for caramelized pears, or bake in the oven at 180°C (350°F) until tender.

Similar

635

Goan Fish Curry

636

Minestrone Soup

643

Roti (Chapati)

640

Tofu Teriyaki

643

Bun Cha

Comments:

Share Your Comment