What is Shifa Score?

Shifa Score

636

Minestrone Soup

Hearty vegetable stew, beans, pasta.
60

Calories

(kcal)
35

Glycemic

Index
1.5

Protein

(gms)
1.8

Fiber

(gms)

Classification

SOUP

(12)

VEG

(343)

ITALIAN

(35)

2.5k
1m
5.1k
1.9k

Description

Minestrone Soup, a delightful Italian classic, harmonizes fresh vegetables, beans, and pasta in a rich, savory broth. Its rustic texture, with tender-crisp vegetables and soft legumes, offers comforting warmth. Celebrated globally, it captures Italys culinary essence, inviting diners to experience a vibrant mosaic of flavors and nourishing sustenance.

Recipe

Ingredients:

Olive oil

2

Tablespoons

Onion

1

Large

Carrot

2

Medium

Celery stalks

2

Medium

Garlic cloves

3

Zucchini

1

Medium

Green beans

1

Cup

Canned diced tomatoes

28

Ounces

Vegetable broth

6

Cups

Cannellini beans

1

Can

Dried oregano

1

Teaspoon

Dried basil

1

Teaspoon

Bay leaf

1

Small

Macaroni

1

Cup

Spinach leaves

2

Cups

Salt

0

To taste

Black pepper

0

To taste

Parmesan cheese

0

For serving

Preparation steps:

1. Heat olive oil in a large pot over medium heat.
2. Saute chopped onions, garlic, carrots, and celery until soft.
3. Add diced tomatoes and tomato paste, stirring well.
4. Pour in vegetable broth, then add bay leaf and herbs.
5. Mix in beans and pasta.
6. Simmer until pasta is tender.
7. Adjust seasoning with salt and pepper.
8. Stir in fresh spinach until wilted.
9. Serve hot, garnished with grated Parmesan.
Minestrone Soup

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