What is Shifa Score?

Shifa Score

1733

Pulao

Fragrant rice, spices, vegetables, harmony.
130

Calories

(kcal)
60

Glycemic

Index
3

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Pulao is an aromatic rice dish, celebrated for its delicate blend of spices and vegetables or meat. The grains are lightly sauteed and simmered, absorbing rich flavors. Known for its fluffy texture and fragrant allure, Pulao is a culinary marvel popular across many cultures, particularly in South Asia.

Recipe

Ingredients:

Basmati rice

1

Cup

Water

2

Cups

Ghee or oil

2

Tablespoons

Onion sliced

1

Medium

Green peas

1

Cup

Carrot diced

1

Cup

Cumin seeds

1

Teaspoon

Bay leaf

1

Leaf

Cinnamon stick

1

Inch

Cloves

2

Pieces

Cardamom pods

2

Pieces

Turmeric powder

1

Teaspoon

Salt

0

To taste

Coriander leaves

0

For garnish

Preparation steps:

1. Rinse 1 cup of basmati rice under cold water until clear, then soak for 30 minutes. Drain thoroughly.
2. Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 teaspoon cumin seeds, stirring until they sizzle.
3. Add 1 finely sliced onion, saute until golden brown.
4. Stir in 1 teaspoon each of minced garlic and ginger, and 2 green chilies, chopped.
5. Add 1 cinnamon stick, 4 cloves, and 4 cardamom pods. Cook until fragrant.
6. Incorporate 1 cup mixed vegetables (like peas, carrots, and beans) and saute for 2-3 minutes.
7. Add drained rice, stirring gently to coat grains with spices.
8. Pour in 2 cups water and 1 teaspoon salt. Bring to a boil.
9. Lower heat, cover pan, and simmer for 15-20 minutes until rice is tender.
10. Fluff gently with a fork and serve hot.
Pulao

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