What is Shifa Score?

Shifa Score

1953

Sweet & Sour Vegetables

Tangy veggies, bell peppers, pineapple.
140

Calories

(kcal)
60

Glycemic

Index
1.8

Protein

(gms)
2.5

Fiber

(gms)

Classification

SOUP

(106)

VEG

(649)

INDIAN

(201)

Description

Sweet & Sour Vegetables offer a delightful play of flavors, merging tangy and sweet notes with vibrant, crisp textures. This dish reflects a harmonious culinary tradition, celebrated globally for its balanced taste and visual appeal. Perfect as a main or side, it tantalizes the palate with each bite.

Recipe

Ingredients:

Bell peppers

1

Cup

Pineapple chunks

1

Cup

Carrot

1

Cup

Onion

1

Medium

Soy sauce

2

Tablespoons

Vinegar

3

Tablespoons

Brown sugar

2

Tablespoons

Ketchup

3

Tablespoons

Cornstarch

1

Tablespoon

Water

1

Cup

Oil

2

Tablespoons

Preparation steps:

1. Prepare vegetables: chop 1 bell pepper, 1 carrot, 1 onion, and 1 cup of broccoli into bite-sized pieces.
2. Heat 2 tablespoons of oil in a pan over medium heat.
3. Saute the onions until translucent.
4. Add carrots, cooking until slightly tender.
5. Stir in bell peppers and broccoli, cooking for 3-5 minutes.
6. Mix 2 tablespoons sugar, 3 tablespoons vinegar, 2 tablespoons soy sauce, and 1 tablespoon ketchup in a bowl.
7. Pour sauce over vegetables, stirring to coat evenly.
8. Cook until vegetables are tender-crisp.
9. Serve immediately, garnished with sesame seeds.
Sweet & Sour Vegetables

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