What is Shifa Score?

Shifa Score

1953

Sweet & Sour Vegetables

Tangy veggies, bell peppers, pineapple.
140

Calories

(kcal)
60

Glycemic

Index
1.8

Protein

(gms)
2.5

Fiber

(gms)

Classification

SOUP

(26)

VEG

(462)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Sweet & Sour Vegetables offer a delightful play of flavors, merging tangy and sweet notes with vibrant, crisp textures. This dish reflects a harmonious culinary tradition, celebrated globally for its balanced taste and visual appeal. Perfect as a main or side, it tantalizes the palate with each bite.

Recipe

Ingredients:

Bell peppers

1

Cup

Pineapple chunks

1

Cup

Carrot

1

Cup

Onion

1

Medium

Soy sauce

2

Tablespoons

Vinegar

3

Tablespoons

Brown sugar

2

Tablespoons

Ketchup

3

Tablespoons

Cornstarch

1

Tablespoon

Water

1

Cup

Oil

2

Tablespoons

Preparation steps:

1. Prepare vegetables: chop 1 bell pepper, 1 carrot, 1 onion, and 1 cup of broccoli into bite-sized pieces.
2. Heat 2 tablespoons of oil in a pan over medium heat.
3. Saute the onions until translucent.
4. Add carrots, cooking until slightly tender.
5. Stir in bell peppers and broccoli, cooking for 3-5 minutes.
6. Mix 2 tablespoons sugar, 3 tablespoons vinegar, 2 tablespoons soy sauce, and 1 tablespoon ketchup in a bowl.
7. Pour sauce over vegetables, stirring to coat evenly.
8. Cook until vegetables are tender-crisp.
9. Serve immediately, garnished with sesame seeds.
Sweet & Sour Vegetables

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