What is Shifa Score?

Shifa Score

625

Tofu Biryani

Fragrant rice, spiced tofu delight.
150

Calories

(kcal)
50

Glycemic

Index
9

Protein

(gms)
3

Fiber

(gms)

Classification

SNACK

(54)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tofu Biryani is a vibrant dish marrying fragrant basmati rice with spiced, marinated tofu. Its delightful balance of textures and flavors offers a vegetarian twist on traditional biryani. Aromatic spices like cumin and coriander meld with saffron, creating a symphony of taste that celebrates culinary diversity, appealing to global palates.

Recipe

Ingredients:

Tofu

200

Grams

Basmati rice

1

Cup

Water

2

Cups

Onion

1

Large

Tomato

1

Large

Green peas

1

Cup

Carrot

1

Medium

Green chili

2

Small

Gingergarlic paste

1

Tablespoon

Biryani masala

2

Teaspoons

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Cinnamon stick

1

Piece

Bay leaf

1

Whole

Cloves

3

Whole

Cardamom pods

2

Whole

Coriander leaves chopped

0

Handful

Mint leaves chopped

0

Handful

Salt

0

To taste

Oil

2

Tablespoons

Lemon juice

1

Tablespoon

Preparation steps:

1. Rinse 1.5 cups of basmati rice until water runs clear. Soak for 30 minutes, then drain.
2. In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 sliced onion and until golden brown.
3. Add 1 teaspoon cumin seeds, 1 bay leaf, 4 cardamom pods, and 4 cloves. Stir for 1 minute until fragrant.
4. Add 1 tablespoon ginger-garlic paste, for another minute.
5. Stir in 1 cup diced tomatoes, 1 teaspoon turmeric, 1 teaspoon coriander powder, and 1 teaspoon garam masala. Cook until oil separates.
6. Add 300 grams of cubed tofu, marinate with salt and pepper, and mix well into the spice blend.
7. Layer the soaked rice over the tofu mixture. Pour 3 cups of water and add salt to taste.
8. Drizzle a few strands of saffron soaked in 2 tablespoons of warm milk over the rice.
9. Cover and cook on low heat for 20 minutes or until rice is fully cooked.
10. Remove from heat, let it rest for 5 minutes, then gently fluff with a fork.
11. Garnish with chopped coriander and serve hot.
Tofu Biryani

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