What is Shifa Score?

Shifa Score

635

Goan Fish Curry

Spiced coconut fish, tangy tamarind delight.
150

Calories

(kcal)
55

Glycemic

Index
12

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(213)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Goan Fish Curry is a flavorful dish infused with the vibrant tastes of India's coastal region. Coconut milk melds with tangy tamarind and aromatic spices, creating a rich, creamy sauce enveloping tender fish. This curry is a celebration of Goan culinary heritage, delivering a tantalizing, warming experience with every bite.

Recipe

Ingredients:

Fish

500

Grams

Turmeric powder

1

Teaspoon

Salt

1

Teaspoon

Coconut oil

2

Tablespoons

Onion

1

Large

Tomato

1

Large

Coconut milk

400

Milliliters

Tamarind paste

1

Tablespoon

Red chili powder

2

Teaspoons

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Garlic cloves

0

Ginger

1

Piece

Green chilies

2

Fresh coriander leaves

0

Handful

Water

1

Cup

Preparation steps:

1. Marinate 500g fish fillets with salt and turmeric; set aside.
2. Blend 1 cup coconut milk, 2 tablespoons tamarind paste, 2 cloves garlic, 1-inch ginger, 2 dried red chilies, 1 teaspoon coriander seeds, and 1 teaspoon cumin seeds into a smooth paste.
3. Heat 2 tablespoons oil in a pan; saute 1 chopped onion until golden.
4. Add the blended paste; cook for 5 minutes, stirring frequently.
5. Pour in 1 cup water; bring to a simmer.
6. Gently add marinated fish; simmer until cooked through, about 10 minutes.
7. Adjust seasoning; garnish with fresh coriander. Serve hot.
Goan Fish Curry

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