What is Shifa Score?

Shifa Score

450

Avakaya Pickle

Mango, spices, oil; traditional preservation.
120

Calories

(kcal)
30

Glycemic

Index
5

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Avakaya Pickle, a fiery Indian relish, tantalizes taste buds with its bold, tangy profile. Originating from Andhra Pradesh, this pickle is a beloved condiment, pairing impeccably with rice and curries. Crunchy mango pieces meld with aromatic spices and pungent mustard, offering a symphony of flavors and a delightful, lasting heat.

Recipe

Ingredients:

Raw mangoes

500

Grams

Mustard powder

50

Grams

Red chili powder

100

Grams

Salt

50

Grams

Fenugreek powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Garlic cloves

10

Sesame oil

200

Milliliters

Preparation steps:

1. Wash, peel, and dice 500g raw mangoes into bite-sized pieces.
2. Spread mango cubes on a clean cloth, letting them dry for 2-3 hours to remove moisture.
3. In a large bowl, mix mango pieces with 50g mustard powder, 50g red chili powder, 25g turmeric powder, and 10g fenugreek seeds.
4. Heat 200ml sesame oil in a pan until hot but not smoking. Cool slightly.
5. Add 20g salt and oil to the mango mixture, stirring to combine thoroughly.
6. Transfer to a sterilized jar, ensuring the mango pieces are submerged in oil.
7. Seal and store in a cool, dry place for at least 3 days to allow flavors to develop.
8. Serve with rice or as a condiment.
Avakaya Pickle

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