What is Shifa Score?

Shifa Score

906

Cacciucco

Tuscan seafood stew with tomatoes.
280

Calories

(kcal)
55

Glycemic

Index
15

Protein

(gms)
2

Fiber

(gms)

Classification

SOUP

(26)

NON-VEG

(163)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Cacciucco is a traditional Italian seafood stew from Tuscany, especially Livorno. It features a mix of fish and shellfish, such as squid, mussels, and shrimp, cooked in a rich tomato-based broth. Flavored with garlic, wine, and herbs, it's often served with toasted bread for dipping.

Recipe

Ingredients:

Fish

300

Grams

Mussels

150

Grams

Clams

150

Grams

Squid

100

Grams

Shrimp

100

Grams

Octopus

100

Grams

Olive oil

50

Milliliters

Onion

1

Medium

Garlic

3

Cloves

Tomato puree

200

Grams

White wine

100

Milliliters

Fish stock

500

Milliliters

Bay leaf

1

Leaf

Parsley

10

Grams

Salt

0

To taste

Pepper

0

To taste

Red pepper flakes

1

Teaspoon

Preparation steps:

1. Clean and prep seafood: cut fish, devein shrimp, clean mussels.
2. Heat olive oil in a large pot.
3. Saute chopped garlic, onion, and chili pepper.
4. Add diced tomatoes and cook until softened.
5. Pour in white wine; simmer until reduced.
6. Add fish stock; bring to a gentle boil.
7. Stir in fish pieces; cook for a few minutes.
8. Add mussels and clams; cover until opened.
9. Add shrimp and squid; cook until tender.
10. Season with salt and pepper to taste.
11. Toast bread slices; rub with garlic.
12. Serve stew with bread on the side.
Cacciucco

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