What is Shifa Score?

Shifa Score

531

Bommidala Pulusu

Tamarind-infused fish curry masterpiece.
170

Calories

(kcal)
50

Glycemic

Index
15

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Bommidala Pulusu is a flavorful Indian fish stew originating from Andhra Pradesh. It combines tamarind's tartness with a medley of spices, creating a complex, spicy, and tangy profile. Its silky texture envelops tender fish pieces, offering an authentic taste experience. This dish highlights the region's rich culinary heritage, delighting global palates.

Recipe

Ingredients:

Fish

500

Grams

Tamarind

50

Grams

Water

500

Milliliters

Onion

1

Large

Tomatoes

2

Medium

Green chilies

3

Ginger garlic paste

1

Tablespoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Mustard seeds

1

Teaspoon

Fenugreek seeds

1

Teaspoon

Curry leaves

10

Salt

0

To taste

Oil

3

Tablespoons

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Soak tamarind in warm water for 10 minutes, extract juice, and set aside.
2. Heat oil in a pan, add mustard seeds, fenugreek seeds, and curry leaves until they splutter.
3. Saute onions until golden brown.
4. Add ginger-garlic paste, and cook for 2 minutes.
5. Stir in turmeric, red chili, and coriander powder.
6. Pour in tamarind juice and water; bring to a simmer.
7. Gently add fish pieces, cook until tender.
8. Garnish with fresh coriander leaves.
Bommidala Pulusu

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