What is Shifa Score?

Shifa Score

1723

Beef Fry

Spiced beef, caramelized onions, fried.
280

Calories

(kcal)
80

Glycemic

Index
10

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(620)

NON-VEG

(528)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Beef Fry is a cherished dish known for its rich flavors, tender texture, and spicy allure. Originating from South India, it combines beef with a melange of spices, onions, and curry leaves, creating a savory masterpiece. Its robust taste pairs perfectly with rice or flatbreads, offering a memorable culinary experience.

Recipe

Ingredients:

Beef

500

Grams

Coconut oil

3

Tablespoons

Onions

2

Large

Green chilies

4

Whole

Ginger minced

1

Tablespoon

Garlic minced

1

Tablespoon

Curry leaves

1

Sprig

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

2

Teaspoons

Black pepper

1

Teaspoon

Garam masala

1

Teaspoon

Salt

0

To taste

Water

1

Cup

Preparation steps:

1. Cut 500g beef into small cubes.
2. Marinate with 1 tbsp ginger-garlic paste, 1 tsp turmeric, and salt; set aside for 30 minutes.
3. Heat 2 tbsp oil in a pan.
4. Add 2 sliced onions, until golden.
5. Stir in 10 curry leaves and 3 sliced green chilies.
6. Add marinated beef; cook for 15 minutes.
7. Mix 1 tsp each cumin, coriander, and garam masala.
8. Cook until beef is tender, stirring occasionally.
9. Finish with a squeeze of lime; serve hot.
Beef Fry

Similar

1730

Pizza

1716

Focaccia Bread

1714

Strawberry Milkshake

1731

Onigiri (Rice Ball)

1714

Somen Noodles

1714

Zaru Somen

Comments: