What is Shifa Score?

Shifa Score

419

Royyala Iguru

Spicy shrimp, aromatic spices, simmered perfection.
220

Calories

(kcal)
40

Glycemic

Index
14

Protein

(gms)
7

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Royyala Iguru is a sumptuous South Indian dish featuring succulent prawns infused with a symphony of spices. This curry offers a harmonious blend of heat and richness, thanks to its aromatic masala base. Its creamy texture, derived from coconut, perfectly complements the prawns, making it a cherished comfort food with cultural depth.

Recipe

Ingredients:

Prawns

500

Grams

Oil

3

Tablespoons

Onions

2

Large

Green chilies

34

Gingergarlic paste

1

Tablespoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Garam masala

1

Teaspoon

Tomatoes

2

Medium

Curry leaves

0

A few

Salt

0

To taste

Coriander leaves

0

For garnish

Preparation steps:

1. Begin by cleaning and deveining 500 grams of prawns.
2. Marinate prawns with 1 teaspoon turmeric and salt; set aside for 15 minutes.
3. Heat 3 tablespoons of oil in a pan over medium heat.
4. Add 1 teaspoon mustard seeds, and let them splutter.
5. Introduce 2 chopped onions and saute until golden.
6. Stir in 1 tablespoon each of ginger-garlic paste and cook until aromatic.
7. Mix 2 chopped tomatoes, cooking until soft and pulpy.
8. Incorporate 1 teaspoon each of red chili powder and coriander powder.
9. Add prawns and cook until they turn opaque.
10. Pour in 200 ml coconut milk, simmer gently for 5 minutes.
11. Garnish with fresh curry leaves and serve hot with rice.
Royyala Iguru

Similar

424

Buttermilk

429

Pickled Vegetables

424

Cholar Dal

420

Gongura Pappu

Comments: