What is Shifa Score?

Shifa Score

223

Spinach Soup

Velvety spinach, garlic, cream blend.
70

Calories

(kcal)
15

Glycemic

Index
2.9

Protein

(gms)
1.8

Fiber

(gms)

Classification

SOUP

(12)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Spinach soup is a silky, vibrant dish that marries the earthiness of spinach with the subtle warmth of garlic and onions. Often enriched with a splash of cream or a swirl of yogurt, this soup offers a harmonious balance of flavors. A comforting, healthful option, its beloved in various cuisines worldwide.

Recipe

Ingredients:

Spinach

4

Cups

Vegetable broth

4

Cups

Onion

1

Medium

Garlic

2

Olive oil

2

Tablespoons

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Nutmeg

1

Teaspoon

Heavy cream

1

Cup

Lemon juice

1

Tablespoon

Preparation steps:

1. Heat olive oil in a pan over medium heat.
2. Saute chopped onion and minced garlic until translucent.
3. Add washed spinach leaves, cooking until wilted.
4. Pour in vegetable broth; bring to a gentle simmer.
5. Blend until smooth with a hand blender.
6. Season with salt, pepper, and nutmeg.
7. Stir in cream for richness.
8. Serve warm, garnished with a swirl of yogurt or croutons.
Spinach Soup

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