What is Shifa Score?

Shifa Score

217

Tofu Bhurji

Crumbled tofu, spiced vegetables, sauteed.
130

Calories

(kcal)
30

Glycemic

Index
12

Protein

(gms)
6

Fiber

(gms)

Classification

BAKED

(10)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tofu Bhurji is a savory Indian-inspired dish, masterfully blending crumbled tofu with aromatic spices, tomatoes, and onions. Its texture is akin to scrambled eggs, offering a hearty, protein-rich alternative. Infused with turmeric, cumin, and coriander, each bite delivers an exotic flavor experience. Perfect as a nourishing breakfast or a light meal.

Recipe

Ingredients:

Tofu

200

Grams

Onion

1

Medium

Tomato

1

Medium

Green bell pepper

1

Small

Green chili

1

Small

Ginger

1

Piece

Garlic cloves

2

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Cumin seeds

1

Teaspoon

Salt

0

To taste

Oil

1

Tablespoon

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Heat 2 tablespoons of oil in a pan over medium heat.
2. Add 1 teaspoon of cumin seeds; let them sputter.
3. Stir in 1 chopped onion; until golden.
4. Add 1 chopped tomato; cook until soft.
5. Mix in 1/2 teaspoon turmeric, 1 teaspoon coriander, and 1 teaspoon red chili powder.
6. Crumble 200 grams of tofu into the pan; combine well.
7. Cook for 5-7 minutes, stirring occasionally.
8. Add salt to taste and garnish with fresh coriander leaves.
9. Serve hot with toast or flatbread.
Tofu Bhurji

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