What is Shifa Score?

Shifa Score

600

Mutton Sukka

Spiced mutton, slow-cooked, coconut-infused.
240

Calories

(kcal)
55

Glycemic

Index
22

Protein

(gms)
0

Fiber

(gms)

Classification

ENTREE

(214)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Mutton Sukka is a delightful Indian dish known for its rich, aromatic flavors and tender texture. Succulent mutton pieces are marinated and cooked with a blend of spices, coconut, and curry leaves, making it irresistibly fragrant and flavorful. This dry curry is traditionally served with rice or flatbreads.

Recipe

Ingredients:

Mutton

500

Grams

Onion

2

Large

Tomato

1

Large

Ginger garlic paste

1

Tablespoon

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Garam masala

1

Teaspoon

Curry leaves

0

A handful

Coconut grated

1

Oil

2

Tablespoons

Salt

0

To taste

Coriander leaves

0

For garnish

Preparation steps:

1. Marinate 500g mutton pieces with 2 tablespoons yogurt, 1 tablespoon ginger-garlic paste, 1 teaspoon turmeric, and salt. Let it rest for 30 minutes.
2. Heat 2 tablespoons oil in a pan. Add 1 teaspoon mustard seeds and let them splutter.
3. Add 2 chopped onions and saute until golden brown.
4. Mix in 2 chopped tomatoes and cook until soft.
5. Add marinated mutton, 1 tablespoon red chili powder, and 1 tablespoon coriander powder. Stir well.
6. Pour in 1 cup water, cover, and cook on low heat for 45 minutes or until mutton is tender.
7. Add 1/2 cup grated coconut and 10 curry leaves. Stir and cook until dry.
8. Garnish with fresh coriander leaves before serving.
Mutton Sukka

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