What is Shifa Score?

Shifa Score

600

Chettinad Fish Fry

Spiced fish, aromatic herbs, pan-seared.
200

Calories

(kcal)
60

Glycemic

Index
20

Protein

(gms)
0

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Chettinad Fish Fry is a spicy, aromatic dish renowned in South Indian cuisine. It's characterized by bold flavors, featuring a tantalizing blend of spices and succulent fish. The crispy, golden exterior contrasts beautifully with the tender, flavorful interior, making it a culinary delight that captivates taste buds worldwide.

Recipe

Ingredients:

Fish fillets

500

Grams

Turmeric powder

1

Teaspoon

Red chili powder

2

Teaspoons

Coriander powder

1

Teaspoon

Fennel seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Peppercorns

1

Teaspoon

Tamarind paste

1

Tablespoon

Ginger garlic paste

1

Tablespoon

Salt

0

To taste

Oil

0

For frying

Curry leaves

0

For garnish

Preparation steps:

1. Clean and pat dry fish fillets.
2. In a bowl, mix turmeric, chili, coriander, cumin, ginger-garlic paste, lemon juice, and salt.
3. Coat fish evenly with the spice mixture.
4. Marinate for 30 minutes.
5. Heat oil in a pan over medium heat.
6. Fry fish until crispy and golden on both sides.
7. Remove and place on paper towels to drain excess oil.
8. Serve hot with lemon wedges and fresh coriander.
Chettinad Fish Fry

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