What is Shifa Score?

Shifa Score

183

Cheese Omelette with Vegies

Eggs, cheese, vibrant vegetables, sauteed.
220

Calories

(kcal)
10

Glycemic

Index
11

Protein

(gms)
1

Fiber

(gms)

Classification

BEVERAGE

(30)

EGG

(12)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Indulge in a cheese omelette with vegies, where fluffy eggs envelop a medley of vibrant vegetables, creating a symphony of flavors and textures. This dish, celebrated worldwide, offers a delightful balance of creamy cheese and fresh produce. Perfect for any meal, it embodies simplicity and elegance in every bite.

Recipe

Ingredients:

Eggs

3

Large

Cheddar cheese

1

Cup

Bell pepper

1

Cup

Onion

1

Cup

Spinach (fresh)

1

Cup

Milk

2

Tablespoons

Salt

0

To taste

Black pepper

0

To taste

Butter or oil

1

Tablespoon

Preparation steps:

1. Crack eggs into a bowl, whisk until smooth. Season with salt and pepper.
2. Heat olive oil in a nonstick pan over medium heat.
3. chopped onions, bell peppers, and spinach until softened.
4. Pour eggs over vegetables, tilting the pan to spread evenly.
5. Sprinkle grated cheese on top.
6. Cook until edges set, fold gently, and serve warm.
Cheese Omelette with Vegies

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