What is Shifa Score?

Shifa Score

346

Aloo Posto

Potato-poppy seeds sauteed delicacy.
150

Calories

(kcal)
30

Glycemic

Index
7

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(214)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Aloo Posto is a beloved Bengali dish that combines tender potatoes with a unique poppy seed paste, resulting in a subtle, nutty flavor. Its creamy texture and mild spices create a comforting yet sophisticated experience. Celebrated for its simplicity and elegance, this dish is a staple in Bengali households.

Recipe

Ingredients:

Potatoes

250

Grams

Poppy seeds

50

Grams

Mustard oil

3

Tablespoons

Green chilies

2

Pieces

Turmeric powder

1

Teaspoon

Salt

0

To taste

Water

0

As needed

Preparation steps:

1. Soak 3 tablespoons of poppy seeds in water for 30 minutes.
2. Drain and grind into a smooth paste, adding a little water if necessary.
3. Peel and cube 400 grams of potatoes.
4. Heat 2 tablespoons of mustard oil in a pan.
5. Add 1 teaspoon of nigella seeds, saute for a few seconds.
6. Add the cubed potatoes, stir, and cook for 5 minutes.
7. Add the poppy seed paste, mix well.
8. Season with salt to taste, and 1/2 teaspoon of turmeric powder.
9. Add 1/2 cup of water, cover, and simmer until potatoes are tender.
10. Garnish with fresh green chilies before serving.
Aloo Posto

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