What is Shifa Score?

Shifa Score

356

Kadai Tofu

Spiced tofu, peppers, aromatics, savory.
160

Calories

(kcal)
40

Glycemic

Index
12

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Kadai Tofu is a delightful vegetarian dish blending tender tofu with a medley of bell peppers and aromatic Indian spices. The tofu soaks up the rich, tomato-based sauce, offering a harmonious balance of heat and tang. This dish is known for its vibrant colors and flavors, making it globally irresistible.

Recipe

Ingredients:

Tofu

200

Grams

Bell peppers

1

Cup

Onion

1

Large

Tomatoes

2

Medium

Gingergarlic paste

1

Tablespoon

Green chilies

2

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Garam masala

1

Teaspoon

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Kasuri methi

1

Teaspoon

Oil

2

Tablespoons

Salt

0

To taste

Coriander leaves

0

For garnish

Preparation steps:

1. Press tofu for 20 minutes to remove excess water; cube it.
2. Heat 2 tablespoons of oil in a pan over medium heat.
3. Fry tofu cubes until golden. Remove and set aside.
4. In the same pan, add 1 tablespoon oil; 1 cup chopped onions until translucent.
5. Add 1 tablespoon ginger-garlic paste; cook until fragrant.
6. Stir in 1 cup chopped tomatoes, cooking until softened.
7. Mix in 1 teaspoon coriander powder, 1 teaspoon cumin powder, 1 teaspoon garam masala, and 1/2 teaspoon turmeric.
8. Add 1 cup chopped bell peppers; cook until slightly tender.
9. Return tofu to the pan; stir gently to coat.
10. Season with salt and 1/2 teaspoon red chili powder to taste.
11. Garnish with fresh cilantro before serving.
Kadai Tofu

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