What is Shifa Score?

Shifa Score

353

Pappu Charu

Lentil stew, tamarind, aromatic spices.
150

Calories

(kcal)
40

Glycemic

Index
10

Protein

(gms)
7

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Pappu Charu is a tangy, spicy lentil stew bursting with aromatic spices, a staple in South Indian cuisine. It combines the velvety texture of cooked lentils with a flavorful tamarind base, complemented by mustard seeds, curry leaves, and green chilies. Often enjoyed with rice, it's comforting yet invigorating.

Recipe

Ingredients:

Toor dal

1

Cup

Water

2

Cups

Tamarind pulp

2

Tablespoons

Tomato chopped

1

Green chilies

2

Slit

Turmeric powder

1

Teaspoon

Salt

0

To taste

Red chili powder

1

Teaspoon

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Dry red chilies

2

Garlic cloves crushed

4

Curry leaves

0

A few

Oil

1

Tablespoon

Coriander leaves

0

For garnish

Preparation steps:

1. Rinse 150g of toor dal thoroughly and cook in 600ml water until soft.
2. Mash the cooked toor dal until smooth.
3. In a pot, heat 1 tablespoon of oil over medium heat.
4. Add 1 teaspoon mustard seeds; let them splutter.
5. Add 10 curry leaves, 2 dried red chilies, and 1 sliced green chili, saute briefly.
6. Incorporate 1 chopped onion, saute until translucent.
7. Add 1 chopped tomato, cook until soft.
8. Mix in 1/4 teaspoon turmeric and 1 teaspoon salt.
9. Pour in the mashed dal and 2 cups of water, stirring well.
10. Add 2 tablespoons of tamarind paste, simmer for 10 minutes.
11. Adjust seasoning; garnish with fresh coriander leaves.
12. Serve hot with steamed rice.
Pappu Charu

Similar

348

Chicken 65

362

Tomato Daal

356

Kadai Tofu

346

Aloo Posto

343

Dau Sot Ca Chua

Comments: