Shifa Score

1122

Papaya

Exotic fruit, vibrant, refreshing delight.
43

Calories

(kcal)
60

Glycemic

Index
0.5

Protein

(gms)
1.8

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Papaya, with its luscious orange flesh and sweet, slightly musky flavor, captivates palates worldwide. This tropical fruit, native to Central America, offers a smooth, buttery texture, making it a versatile ingredient in both savory dishes and refreshing desserts. Rich in vitamins, papaya enhances culinary experiences with its exotic allure.

Recipe

Ingredients:

Papaya

1

Medium

Preparation steps:

1. Slice the papaya in half lengthwise.
2. Scoop out seeds using a spoon.
3. Peel the skin carefully with a paring knife.
4. Cut the flesh into cubes or slices.
5. Serve fresh, add to salads, or blend into smoothies.
6. Optionally, drizzle with lime juice for enhanced flavor.
Papaya

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