What is Shifa Score?

Shifa Score

1125

Vegetable Gyoza

Delicate dumplings with savory vegetables.
180

Calories

(kcal)
50

Glycemic

Index
5

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(215)

VEGAN

(33)

JAPANESE

(23)

2.5k
1m
5.1k
1.9k

Description

Vegetable gyoza, a Japanese culinary delight, offers a harmonious blend of finely chopped vegetables wrapped in a thin, slightly crispy dough. Each bite reveals a juicy, umami-rich interior, complemented by a delightful dipping sauce. Revered globally, these dumplings are a popular choice for their exquisite taste and satisfying texture.

Recipe

Ingredients:

Cabbage shredded

2

Cups

Carrot grated

1

Shiitake mushrooms finely chopped

1

Cup

Garlic cloves minced

2

Ginger grated

1

Tablespoon

Green onions finely chopped

2

Soy sauce

2

Tablespoons

Sesame oil

1

Tablespoon

Gyoza wrappers

24

Vegetable oil

2

Tablespoons

Water

1

Cup

Preparation steps:

1. Prepare filling: Finely chop cabbage, carrots, garlic, ginger, and green onions.
2. In a bowl, mix vegetables, soy sauce, sesame oil, and a pinch of salt.
3. Place a teaspoon of filling in each gyoza wrapper.
4. Moisten edges with water; fold and pleat to seal.
5. Heat oil in a pan over medium heat.
6. Arrange gyoza flat side down; cook until bottoms are golden.
7. Add water to pan; cover and steam for a few minutes.
8. Uncover; cook until water evaporates and bottoms are crisp.
9. Serve with soy-vinegar dipping sauce.
Vegetable Gyoza

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