What is Shifa Score?

Shifa Score

570

Keema Curry with Tofu

Tofu, spiced mince, aromatic curry.
190

Calories

(kcal)
45

Glycemic

Index
10

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Keema Curry with Tofu is a savory fusion of spices and textures, blending minced tofu with aromatic curry spices. This flavorful dish is a vegetarian twist on traditional keema, offering a warm and comforting experience. The tofu absorbs the rich spices beautifully, making it a global favorite for spice enthusiasts.

Recipe

Ingredients:

Ground tofu

400

Grams

Onion

1

Large

Garlic cloves

3

Ginger

1

Piece

Green chilies

2

Tomato

2

Medium

Peas

1

Cup

Vegetable oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Coriander powder

1

Tablespoon

Turmeric powder

1

Teaspoon

Garam masala

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Cilantro

0

For garnish

Preparation steps:

1. Heat 2 tablespoons of oil in a pan over medium heat.
2. Add 1 finely chopped onion; until golden brown.
3. Stir in 2 crushed garlic cloves and 1 teaspoon of grated ginger; cook for 1 minute.
4. Add 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric, and 1 teaspoon of garam masala; briefly.
5. Incorporate 400 grams of crumbled tofu; cook for 5 minutes, stirring frequently.
6. Add 1 can (400 grams) of diced tomatoes; simmer for 10 minutes.
7. Stir in 1 cup of peas; cook until tender.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro before serving.
Keema Curry with Tofu

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