What is Shifa Score?

Shifa Score

563

Chicken Manchurian

Savory Indo-Chinese chicken, soy-infused.
150

Calories

(kcal)
45

Glycemic

Index
12

Protein

(gms)
0

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Chicken Manchurian is a delightful fusion dish, combining Indian and Chinese culinary traditions. This savory creation features tender chicken pieces enveloped in a tangy, soy-based sauce, enriched with garlic, ginger, and green chilies. With its vibrant flavors and enticing aroma, it offers a unique taste experience, captivating food enthusiasts globally.

Recipe

Ingredients:

Chicken breast

500

Grams

Cornflour

4

Tablespoons

Allpurpose flour

2

Tablespoons

Egg

1

Large

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Oil

0

For frying

Garlic

2

Teaspoons

Ginger

2

Teaspoons

Green chilies chopped

2

Onion diced

1

Medium

Capsicum diced

1

Medium

Soy sauce

2

Tablespoons

Red chili sauce

2

Tablespoons

Tomato ketchup

2

Tablespoons

Vinegar

1

Tablespoon

Chicken stock

1

Cup

Spring onions

0

For garnish

Preparation steps:

1. Cut chicken into small cubes.
2. In a bowl, mix 1 tablespoon soy sauce, 1 tablespoon cornstarch, and a pinch of salt.
3. Marinate chicken in the mixture for 30 minutes.
4. Heat oil in a pan over medium heat.
5. Fry marinated chicken until golden brown; set aside.
6. In the same pan, 1 tablespoon minced garlic and 1 tablespoon minced ginger until aromatic.
7. Add 1 diced onion and 2 chopped green chilies; cook until onions are translucent.
8. Stir in 2 tablespoons soy sauce, 1 tablespoon vinegar, and 1 tablespoon ketchup.
9. Mix 1 tablespoon cornstarch with 1/2 cup water; add to the pan to thicken the sauce.
10. Return chicken to the pan, mixing thoroughly to coat with sauce.
11. Garnish with chopped scallions and serve hot.
Chicken Manchurian

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