Shifa Score

145

Plain Toor Daal

Toor Daal: Lentils, spices, simmered harmony.

116

Calories

(kcal)

30

Glycemic

Index

9

Protein

(gms)

15

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Plain Toor Daal offers a comforting blend of nutty flavors and silky texture. This Indian staple is renowned for its earthy taste and versatility, pairing beautifully with rice or bread. Rich in protein, it's both nourishing and satisfying, embodying the warmth and tradition of Indian cuisine.

Recipe

Ingredients:

Toor dal

1

Cup

Water

3

Cups

Turmeric powder

1

Teaspoon

Salt

0

To taste

Preparation steps:

1. Rinse 1 cup of toor dal under cold water until the water runs clear.

2. In a large pan, add the dal and 3 cups of water.

3. Bring to a boil, then reduce heat to simmer. Skim off any foam.

4. Add 1 teaspoon of turmeric and salt to taste.

5. Cook until the dal is tender, about 25-30 minutes.

6. In a separate pan, heat 2 tablespoons of ghee or oil.

7. Add 1 teaspoon of cumin seeds and let them sizzle.

8. Add 1 chopped onion and saute until golden.

9. Stir in 2 minced garlic cloves and 1-inch grated ginger.

10. Add 1 chopped tomato and cook until soft.

11. Combine the cooked spices with the dal.

12. Simmer for 5 minutes, adjusting seasoning as needed.

13. Garnish with fresh cilantro before serving.

Similar

135

Sauteed Broccoli

142

Snake Gourd (Cooked)

150

Rau Muong Xao Toi

Comments:

Share Your Comment