What is Shifa Score?

Shifa Score

142

Snake Gourd (Cooked)

Tenderly spiced gourd,aromatic curry.
18

Calories

(kcal)
15

Glycemic

Index
0.8

Protein

(gms)
1.1

Fiber

(gms)

Classification

VEGETABLE

(22)

VEG

(464)

GLOBAL

(452)

2.5k
1m
5.1k
1.9k

Description

Snake gourd, a culinary staple in Asian cuisine, boasts a mild taste and tender texture. Versatile and nutritious, it absorbs surrounding flavors beautifully. Often used in curries and stir-fries, it brings a unique, elegant touch to dishes. Revered for its health benefits, snake gourd enhances meals with its gentle allure.

Recipe

Ingredients:

Snake gourd

500

Grams

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Curry leaves

0

A few

Onion chopped

1

Medium

Green chilies chopped

2

Turmeric powder

1

Teaspoon

Salt

0

To taste

Coconut (grated)

2

Tablespoons

Preparation steps:

1. Wash and peel the snake gourd.
2. Slice into thin rings or half-moons.
3. Heat oil in a pan over medium heat.
4. Add mustard seeds and cumin seeds, let them splutter.
5. Saute sliced onions until golden brown.
6. Add garlic and ginger paste, cook briefly.
7. Introduce the snake gourd slices, stir well.
8. Season with turmeric, salt, and chili powder.
9. Cover and cook until tender, stirring occasionally.
10. Garnish with fresh coriander before serving.
Snake Gourd (Cooked)

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