What is Shifa Score?

Shifa Score

2167

Suppli

Italian rice balls with cheese inside.
300

Calories

(kcal)
65

Glycemic

Index
8

Protein

(gms)
1

Fiber

(gms)

Classification

SNACK

(265)

NON-VEG

(528)

ITALIAN

(112)

Description

Suppli are Italian rice balls, originating from Rome. They are made of risotto rice mixed with tomato sauce and stuffed with mozzarella cheese. These are then breaded and fried until crispy. Suppli are a popular street food snack, known for their gooey cheese center and savory flavor.

Recipe

Ingredients:

Arborio rice

200

Grams

Chicken stock

500

Milliliters

Onion

1

Medium

Butter

50

Grams

Parmesan cheese

50

Grams

Tomato paste

2

Tablespoons

Eggs

2

Large

Mozzarella cheese

100

Grams

Breadcrumbs

100

Grams

Olive oil

500

Milliliters

Salt

0

To taste

Pepper

0

To taste

Preparation steps:

1. Cook Arborio rice in chicken broth until tender.
2. Stir in butter and grated Parmesan cheese.
3. Let rice mixture cool completely.
4. Mix in beaten eggs and chopped parsley.
5. Take a small amount of rice and flatten slightly.
6. Place a piece of mozzarella in the center.
7. Shape rice around mozzarella into a ball.
8. Roll each ball in flour.
9. Dip in beaten eggs.
10. Coat with breadcrumbs.
11. Heat oil in a frying pan.
12. Fry rice balls until golden brown.
13. Drain on paper towels.
14. Serve warm.
Suppli

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