What is Shifa Score?

Shifa Score

362

Tomato Daal

Lentils, tomatoes, spices; simmered harmony.
95

Calories

(kcal)
32

Glycemic

Index
5

Protein

(gms)
3.4

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Tomato Daal is a comforting, aromatic stew, blending soft lentils with the vibrant tang of tomatoes. Infused with Indian spices, it offers a velvety texture complemented by earthy undertones. This dish embodies the heart of Indian home cooking, providing warmth and nourishment with each spoonful, perfect for any global palate.

Recipe

Ingredients:

Toor dal

1

Cup

Water

3

Cups

Tomatoes

2

Medium

Turmeric powder

1

Teaspoon

Salt

0

To taste

Oil or ghee

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Garlic

4

Green chilies

2

Curry leaves

0

A few

Onion

1

Medium

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Garam masala

1

Teaspoon

Cilantro

0

For garnish

Preparation steps:

1. Rinse 200g lentils until water runs clear.
2. In a pan, heat 2 tbsp oil.
3. Add 1 tsp cumin seeds, let them splutter.
4. Add 1 chopped onion, saute until golden.
5. Stir in 2 minced garlic cloves, 1-inch ginger.
6. Add 2 chopped tomatoes, cook till soft.
7. Mix in 1 tsp turmeric, 1 tsp coriander, ½ tsp chili powder.
8. Stir in lentils, 600ml water.
9. Simmer until lentils are tender, about 25 minutes.
10. Season with salt and garnish with fresh coriander.
Tomato Daal

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