What is Shifa Score?

Shifa Score

2500

Poori Bhaaji

Fried bread, spiced potato medley.
250

Calories

(kcal)
70

Glycemic

Index
4

Protein

(gms)
3

Fiber

(gms)

Classification

BREAKFAST

(109)

VEG

(510)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Poori Bhaaji is a delightful Indian dish, pairing puffed, deep-fried bread (poori) with a spiced potato curry (bhaaji). The pooris are light yet indulgent, while the bhaaji is savory, aromatic, and comforting. Harmonious and satisfying, this dish embodies the vibrant flavors of Indian cuisine, perfect for any meal.

Recipe

Ingredients:

Whole wheat flour

2

Cups

Semolina

2

Tablespoons

Salt

1

Teaspoon

Water

0

As needed

Oil

0

For deep frying

Potatoes

4

Medium

Onion

1

Large

Green chilies

2

Ginger

1

Piece

Curry leaves

0

A few

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Coriander leaves

0

For garnish

Preparation steps:

1. In a bowl, mix 2 cups of whole wheat flour, 1 tablespoon of oil, and a pinch of salt. Gradually add water, kneading until a firm, smooth dough forms. Cover and rest for 30 minutes.
2. Boil 500g of potatoes until tender. Peel and cube them.
3. Heat 2 tablespoons of oil in a pan. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, and let them splutter. Stir in 1 chopped onion and saute until translucent.
4. Add 1 teaspoon turmeric, 1 teaspoon chili powder, and 1 teaspoon salt. Stir well. Add the cubed potatoes and 1 cup of water. Simmer for 10 minutes.
5. Add chopped coriander leaves and a squeeze of lemon juice for brightness.
6. Divide the dough into small balls. Roll each into a circle, about 4 inches in diameter.
7. Heat oil in a deep pan. Fry each poori until golden and puffed, about 30 seconds per side. Drain on paper towels.
8. Enjoy pooris hot with bhaaji on the side.
Poori Bhaaji

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