Shifa Score

2500

Mishti Dahi

Sweet Bengali yogurt, caramelized sugar.

150

Calories

(kcal)

50

Glycemic

Index

3

Protein

(gms)

0

Fiber

(gms)

Classification

DESSERT

(122)

VEG

(510)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Mishti Dahi is a luscious Bengali dessert made from fermented sweetened yogurt. This creamy treat delivers a rich caramel flavor and smooth texture, capturing the essence of traditional Indian sweets. Often enjoyed in festivals and celebrations, it evokes warmth and nostalgia, making it a beloved indulgence worldwide.

Recipe

Ingredients:

Milk

1

Liter

Sugar

250

Grams

Yogurt

2

Tablespoons

Cardamom powder

1

Teaspoon

Saffron strands

0

Pinch

Preparation steps:

1. Boil 1 liter of milk in a pan until it reduces by half, stirring frequently to prevent burning.

2. Add 150 grams of sugar and stir until it dissolves completely.

3. Allow the milk to cool to lukewarm temperature.

4. Mix in 2 tablespoons of yogurt starter until smooth.

5. Pour the mixture into a container, cover, and let it set in a warm place for 6-8 hours, or until firm.

6. Refrigerate to cool before serving.

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