What is Shifa Score?

Shifa Score

2500

Rava Idly

Steamed semolina cakes with spices.
250

Calories

(kcal)
65

Glycemic

Index
4.5

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(109)

VEG

(510)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Rava Idly is a delightful South Indian dish, offering a soft, fluffy texture with a mildly spiced flavor profile. Made from semolina, it is steamed to perfection, resulting in a light and airy delicacy. Its often served with coconut chutney and sambar, celebrating traditional culinary artistry.

Recipe

Ingredients:

Rava

1

Cup

Curd

1

Cup

Water

1

Cup

Baking soda

1

teaspoon

Salt

0

To taste

Mustard seeds

1

Teaspoon

Urad dal

1

Teaspoon

Chana dal

1

Teaspoon

Cashew nuts

810

Ginger

1

Teaspoon

Grated

0

Green chili chopped

12

Curry leaves

0

A few

Oil

2

Tablespoons

Coriander leaves chopped

0

For garnish

Preparation steps:

1. Dry roast 1 cup semolina in a pan on medium heat until fragrant. Let cool.
2. In a bowl, mix roasted semolina, 1 cup yogurt, 1/4 cup water, and salt to taste. Let it rest for 15 minutes.
3. Heat 2 tablespoons oil in a pan, add 1 teaspoon mustard seeds. Let them splutter.
4. Add 1 tablespoon chana dal, 1 tablespoon urad dal, and saute until golden.
5. Add a pinch of asafoetida, 10 curry leaves, and 1 chopped green chili. Saute for a minute.
6. Mix the tempered spices into the semolina batter.
7. Add 1 teaspoon fruit salt or baking soda, mix gently.
8. Grease idly molds and pour batter into each mold.
9. Steam in an idly steamer or large pot with water for 10-12 minutes.
10. Cool slightly before removing, and serve with coconut chutney or sambar.
Rava Idly

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