What is Shifa Score?

Shifa Score

2492

Poha

Flattened rice, turmeric, spices, sauteed.
130

Calories

(kcal)
69

Glycemic

Index
2.6

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(383)

VEG

(510)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Poha is a delightful, savory dish made from flattened rice, commonly enjoyed in India as a breakfast or snack. Its light texture absorbs a medley of spices, creating a fragrant, flavorful experience. Often garnished with peanuts, fresh herbs, and a squeeze of lemon, it's both comforting and invigorating.

Recipe

Ingredients:

Flattened rice

2

Cups

Onion chopped

1

Medium

Green chili sliced

12

Mustard seeds

1

Teaspoon

Curry leaves

810

Leaves

Turmeric powder

1

Teaspoon

Salt

0

To taste

Sugar

1

Teaspoon

Oil

2

Tablespoons

Peanuts

2

Tablespoons

Lemon juice

1

Tablespoon

Fresh coriander leaves

0

For garnish

Grated coconut

0

For garnish

Preparation steps:

1. Rinse 200g flattened rice under cold water until soft. Drain and set aside.
2. Heat 2 tablespoons oil in a pan over medium heat.
3. Add 1 teaspoon mustard seeds and let them splutter.
4. Stir in 10 curry leaves and 1 finely chopped onion. Saute until translucent.
5. Add 1 chopped green chili and ½ teaspoon turmeric powder. Cook briefly.
6. Mix in the softened rice, 50g roasted peanuts, and salt to taste.
7. Gently stir and cook for 3-4 minutes, ensuring even spice distribution.
8. Finish with a squeeze of lemon juice and garnish with chopped coriander.
Poha

Similar

2500

Rava Idly

2500

Poori Bhaaji

2500

Kulfi

2500

Mishti Dahi

2497

tandoorifood

2500

Dadar Gulung

2500

Bika Ambon

2500

Batagor

Comments: