What is Shifa Score?

Shifa Score

1500

Mango Pickle

Tangy mango, spices, oil, preserved.
90

Calories

(kcal)
50

Glycemic

Index
1

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(214)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Mango pickle is a vibrant, tangy condiment cherished in many cuisines. Combining green mangoes with aromatic spices, it offers a burst of flavor that complements diverse dishes. The perfect blend of heat, sourness, and saltiness, this pickle enhances meals with its lively taste and preserves the essence of the tropics.

Recipe

Ingredients:

Raw mangoes

500

Grams

Salt

50

Grams

Red chili powder

25

Grams

Turmeric powder

10

Grams

Mustard seeds

25

Grams

Fenugreek seeds

10

Grams

Asafoetida

5

Grams

Sesame oil

100

Milliliters

Preparation steps:

1. Wash and dry 500g green mangoes.
2. Cut mangoes into bite-sized pieces, discarding the pit.
3. In a bowl, mix 2 tablespoons salt, 1 tablespoon turmeric, and mango pieces. Let sit for 30 minutes.
4. Heat 1/2 cup oil in a pan over medium heat.
5. Add 1 tablespoon mustard seeds, 1 teaspoon fenugreek seeds, letting them splutter.
6. Stir in 2 tablespoons red chili powder, 1 teaspoon asafoetida, and mango pieces.
7. Cook for 10 minutes, stirring occasionally, until mangoes soften.
8. Cool, then transfer to a sterilized jar.
9. Seal and let mature at room temperature for a week before serving.
Mango Pickle

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