What is Shifa Score?

Shifa Score

1500

Chow Mein

Stir-fried noodles, vegetables, savory sauce.
200

Calories

(kcal)
60

Glycemic

Index
6

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(215)

VEG

(343)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Chow Mein is a beloved noodle dish, renowned for its savory soy sauce flavor, crisp vegetables, and tender protein. This Chinese culinary staple offers a delightful harmony of textures??soft noodles, crunchy vegetables, and succulent meat or tofu. Its adaptability and rich taste make it a global favorite.

Recipe

Ingredients:

Egg noodles

200

Grams

Vegetable oil

2

Tablespoons

Garlic cloves

2

Ginger

1

Tablespoon

Onion

1

Medium

Carrot

1

Medium

Bell pepper

1

Medium

Cabbage

100

Grams

Soy sauce

3

Tablespoons

Oyster sauce

2

Tablespoons

Sesame oil

1

Teaspoon

Bean sprouts

100

Grams

Spring onions

2

Stalks

Preparation steps:

1. Boil water in a large pot. Cook 250g of egg noodles until al dente, then drain and set aside.
2. Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat.
3. 2 cloves of minced garlic and 1 tablespoon of grated ginger until aromatic.
4. Add 200g of sliced chicken breast or tofu, cooking until browned.
5. Stir in 100g of sliced bell peppers, 100g of julienned carrots, and 100g of shredded cabbage. Cook until vegetables are tender-crisp.
6. Add the cooked noodles to the pan.
7. Pour in a sauce made of 3 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sesame oil, and 1 teaspoon sugar.
8. Toss everything well, ensuring the noodles are coated evenly.
9. Garnish with sliced green onions before serving.
Chow Mein

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