What is Shifa Score?

Shifa Score

1500

Sambhar Vada

Lentil donuts in spiced broth.
250

Calories

(kcal)
60

Glycemic

Index
8

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(27)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Sambhar Vada is a popular South Indian dish known for its crispy texture and comforting flavors. The vada, made from a seasoned lentil batter, is golden and crunchy on the outside, soft inside. It's typically served with sambhar, a tangy, spiced lentil stew, creating a harmonious blend of taste and aroma.

Recipe

Ingredients:

Urad dal

1

Cup

Rice flour

2

Tablespoons

Salt

0

To taste

Green chilies finely chopped

2

Ginger grated

1

Piece

Curry leaves finely chopped

0

A few

Black pepper crushed

1

Teaspoon

Asafoetida

0

Pinch

Water

0

As needed

Oil

0

For deep frying

Toor dal

1

Cup

Tamarind pulp

2

Tablespoons

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Mixed vegetables (carrot potato) chopped

0

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Dry red chilies

2

Curry leaves

0

A few

Asafoetida

0

Pinch

Sambhar powder

1

Tablespoon

Coriander leaves chopped

0

A handful

Preparation steps:

1. Soak 200g urad dal in water for 4 hours.
2. Drain and blend the dal to a smooth paste without adding water.
3. Add salt, 1 teaspoon cumin seeds, and chopped green chilies to the paste.
4. Heat oil in a pan for deep frying.
5. Shape batter into small doughnuts.
6. Fry till golden and crisp.
7. Serve hot with sambhar.
Sambhar Vada

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