What is Shifa Score?

Shifa Score

495

Chingri Malai Curry

Prawns, coconut, spices; creamy delicacy.
220

Calories

(kcal)
45

Glycemic

Index
14

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Chingri Malai Curry is a sumptuous Bengali dish featuring prawns in a velvety coconut milk sauce. This delicacy balances the sweetness of coconut with aromatic spices, creating a rich and creamy profile. It's a culinary gem from Bengal, capturing the essence of coastal flavors and cultural heritage in every bite.

Recipe

Ingredients:

Prawns

500

Grams

Coconut milk

400

Milliliters

Onion

1

Large

Ginger paste

1

Tablespoon

Garlic paste

1

Teaspoon

Green chilies

2

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Cumin powder

1

Teaspoon

Garam masala

1

Teaspoon

Bay leaf

1

Mustard oil

3

Tablespoons

Sugar

1

Teaspoon

Salt

0

To taste

Fresh coriander

0

For garnish

Preparation steps:

1. Clean and devein prawns; set aside.
2. Heat oil in a pan, fry prawns lightly, then remove.
3. In the same pan, add ghee; saute onions until golden.
4. Stir in ginger-garlic paste, saute briefly.
5. Add turmeric, red chili powder, and cumin.
6. Pour in coconut milk; simmer gently.
7. Return prawns to the pan; cook until tender.
8. Garnish with green chilies and fresh coriander.
9. Serve hot with steamed rice.
Chingri Malai Curry

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