What is Shifa Score?

Shifa Score

493

Garlic Chicken

Sauteed chicken, garlic, herbs, savory.
230

Calories

(kcal)
45

Glycemic

Index
20

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(464)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Garlic Chicken is a delightful culinary creation, blending tender chicken with the bold, aromatic essence of garlic. This dish offers a harmonious fusion of flavors, balancing the savory richness of the chicken with the pungent warmth of garlic. Universally cherished, it embodies comfort and elegance, perfect for any dining occasion.

Recipe

Ingredients:

Chicken breasts

4

Pieces

Garlic cloves minced

0

Olive oil

2

Tablespoons

Lemon juice

2

Tablespoons

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Paprika

1

Teaspoon

Fresh parsley chopped

2

Tablespoons

Preparation steps:

1. Preheat the oven to 200°C (392°F).
2. Season 500g of chicken thighs with salt and pepper.
3. Heat 2 tablespoons of olive oil in a skillet over medium heat.
4. Add 4 minced garlic cloves; until fragrant.
5. Brown chicken on both sides, about 4 minutes each.
6. Transfer to an oven-safe dish.
7. Pour pan juices over the chicken.
8. Bake for 25 minutes until fully cooked.
9. Garnish with chopped parsley before serving.
Garlic Chicken

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