Shifa Score

1280

Pasta e Fagioli

Italian pasta and bean soup dish.

320

Calories

(kcal)

60

Glycemic

Index

10

Protein

(gms)

5

Fiber

(gms)

Classification

SOUP

(106)

VEG

(649)

ITALIAN

(112)

Description

Pasta e Fagioli is a traditional Italian soup made with pasta and beans. It's usually cooked in a savory tomato broth, often with garlic, onions, and herbs. This dish is hearty and comforting, commonly served with Parmesan cheese. It's popular for its rich flavors and satisfying texture.

Recipe

Ingredients:

Dried pasta

200

Grams

Cannellini beans

400

Grams

Olive oil

2

Tablespoons

Onion

1

Medium

Carrot

1

Medium

Celery

1

Stalk

Garlic

2

Cloves

Crushed tomatoes

400

Grams

Vegetable broth

1

Liter

Rosemary

1

Sprig

Bay leaf

1

Whole

Salt

0

To tase

Black pepper

0

To tase

Parmesan cheese

0

For serving

Parsley

0

For garnish

Preparation steps:

1. Gather all ingredients.

2. Chop onion, carrot, and celery.

3. Mince garlic.

4. Heat olive oil in a large pot.

5. Saute onion, carrot, and celery until soft.

6. Add minced garlic; cook for 1 minute.

7. Stir in tomato paste; cook for 2 minutes.

8. Add crushed tomatoes and vegetable broth.

9. Season with salt, pepper, and herbs.

10. Bring to a simmer.

11. Add pasta and cook until al dente.

12. Stir in drained beans.

13. Simmer for 5-10 more minutes.

14. Adjust seasoning to taste.

15. Serve hot, garnished with Parmesan.

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