What is Shifa Score?

Shifa Score

695

Mutton Curry

Spiced lamb stew, rich aromatics.
220

Calories

(kcal)
60

Glycemic

Index
18

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(213)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Mutton Curry is a rich, aromatic dish with tender chunks of mutton simmered in a spiced gravy, featuring garlic, ginger, and a medley of spices. This beloved dish captures the essence of Indian cuisine, offering a delightful balance of flavors and textures, perfect for savoring with rice or bread.

Recipe

Ingredients:

Mutton

500

Grams

Onion

2

Large

Tomato

2

Medium

Ginger garlic paste

2

Tablespoons

Yogurt

1

Cup

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Coriander powder

2

Teaspoons

Garam masala

1

Teaspoon

Cumin seeds

1

Teaspoon

Bay leaf

1

Piece

Cloves

3

Pieces

Cinnamon stick

1

Inch

Cardamom

2

Pods

Oil

3

Tablespoons

Salt

0

To taste

Water

2

Cups

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Heat 3 tablespoons of oil in a large pan.
2. Add 2 finely chopped onions; saute until golden.
3. Stir in 2 teaspoons of ginger-garlic paste; cook for 2 minutes.
4. Add 500g of mutton pieces; brown evenly.
5. Mix in 2 teaspoons of ground coriander, 1 teaspoon of cumin, 1 teaspoon of turmeric, and 1 teaspoon of red chili powder; cook for 3 minutes.
6. Add 2 chopped tomatoes; cook until soft.
7. Pour in 1 cup of water; stir well.
8. Cover and simmer on low heat for 45-60 minutes until mutton is tender.
9. Garnish with fresh coriander leaves; serve hot.
Mutton Curry

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